If you have been diagnosed with prediabetes, you have an opportunity to prevent the progression of this condition to type 2 diabetes. By getting regular exercise, changing your diet, and losing weight, you can play a key role in preventing diabetes.
Prediabetes is a term that is used when you are at risk for type 2 diabetes. It means that your blood sugar is higher than it should be. Most people who get type 2 diabetes have prediabetes first. The good news is that lifestyle changes may help you get your blood sugar back to normal and avoid or delay diabetes...........Learn More.......http://www.healthlibrary.com/prediabetes.htm
Probiotics are bacteria that help keep the natural balance of organisms (microflora) in the intestines. The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. The largest group of probiotic bacteria in the intestine is lactic acid bacteria, of which Lactobacillus acidophilus, found in yogurt with live cultures, is the best known. Yeast is also a probiotic substance. Probiotics are also available as dietary supplements...........Learn More.............http://www.healthlibrary.com/probiotics.htm
Flower essences are natural remedies that heal by re-balancing mind, body and spirit. Made by floating flowers in spring water in the light of the sun or moon, essences work by raising our vibrational energy to the perfect pitch of a flower. Taking flower essence is like making your body hum to the tune of wellbeing. The Flower healer, the first book by healer and flower essence pioneer Barbara Olive, explains how using them is so simple.
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