Tuesday, August 30, 2016

Soul Consciousness

A Short HELP Talk On Topic "Soul Consciousness" By Ms. Varshha Paatkar At HELP Library

Mediterranean Diet

The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and other countries that border the Mediterranean Sea. Learn More...... http://www.healthlibrary.com/mediterranean_diet.htm

Monday, August 29, 2016

Mind Body Healing For Awareness Expansion

A Short HELP Talk On Topic "Mind Body Healing For Awareness Expansion " By Ms. Varshha Paatkar At HELP Library

Stress Management: Doing Meditation

Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation. This practice may help you relax and relieve stress. Learn More...

Sunday, August 28, 2016

Massage Therapy

Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense....Learn More http://www.healthlibrary.com/massage_therapy.htm

Saturday, August 27, 2016

Friday, August 26, 2016