Thursday, February 26, 2009

Taking The Strain - Book Review

Taking the strain tells you how to recognise the physical and mental signs of stress and how to cope with them. Full of advice from experienced teachers and therapists, , it describes techniques which you can learn to use by yourself – muscle relaxation, meditation, massage and yoga – as well as new therapies like biofeedback and autogenic training.

Author : Robert Eagle
Publisher : British Broadcasting Corporation
No. Of Pages : 96

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