This book provides quick and easy menus and recipes so delicious that one wonder why one ever wanted to eat more that one needs. And for those who want some of the benefits without sacrificing all the calories, slow the aging process, protect against cardiovascular disease, cancer, and diabetes, and increase energy and mental capabilities. The book shows how to plan a diet that works and is a key to a happier, healthier life.
Author : Paul McGlothin And Meredith Averill
Publisher : HarperCollins
Year Of Publication : 2008
No. Of Pages : 304
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