This book shows, how to cope with stress and how to make it work for you. The author shows that it is how one respond to the challenges one face that determines their impact upon health. According to the author, ones perception, cognitive appraisal and interpretation are what matter most. These are the fundamental skill one needs to have in order to win the stress challenge. Then there are guided strategies to help one better manage life’s challenges
Publisher : Institute for Health & Human Performance
Date of publication : 2001
No.of pages : 200
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