Tai Chi and Qi Gong
What are tai chi and qi gong? How does Qi Gong help you to defend yourself ?.... harmonize chakras in the body ? ... help in healing various body ailments ? Answers to all these questions are found in the following playlist.
1. Tai Chi Qi Gong for Health and Healing
2. Tai Chi Qi Gong for Digestive and Elimination System
3. Tai Chi Qi Gong for Heart and Lungs
4. Tai Chi Qi Gonf for Sleep Disorders.
These are talks by Shifu Carlton Hill held at Health Education Library for People (HELP).
Shifu Carlton Hill conducts talks on Tai Chi Qi Gong at HELP. Visit our website www.healthlibrary.com to find out details about his next talk.
Obesity is a complex disorder which involving excessive amount of body fat. Its not just a cosmetic concern but it increases your risk of acquiring diseases and health problems such as heart disease, diabetes and hypertension.
Being extremely obese means you are especially likely to have health problems related to your weight.
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications or weight-loss surgery also may be options for treating obesity.
Dr.Satish Pathak, Mr.Peter Theobald and Ms.Pooja Shah show you how you can overcome obesity in this playlist which we have compiled for you.
Monsoons are here ! A big relief from the hot and humid summers, monsoon is a season to rejoice; but the rain brings with it a lot of diseases. This season is best for bacterial, fungal growth and digestive problems.
Don't let monsoon related diseases and problems overshadow your fun and frolic during the rainy season.
We have selected two very interesting HELP Talks by experts in their own area of specialisation. Following is playlist of Homeopathy for Monsoon by Dr.Rahul Joshi (Part 1-3) and Varsharutucharya - Your Lifestyle during the Rainy Season by Dr.Rohit Bartake (Part 1-3).
Flower essences are natural remedies that heal by re-balancing mind, body and spirit. Made by floating flowers in spring water in the light of the sun or moon, essences work by raising our vibrational energy to the perfect pitch of a flower. Taking flower essence is like making your body hum to the tune of wellbeing. The Flower healer, the first book by healer and flower essence pioneer Barbara Olive, explains how using them is so simple.
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Please do come and visit HELP !
Our focus areas now are:
1. encouraging health insurance companies to invest in patient education
2. advocating information therapy
3. setting up a national network of patient education centers
4. developing patient educational materials in Indian languages for the web