Wednesday, January 6, 2016

Graded Exercise Progress Chart

Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise. And you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart. You can use it to plan your exercise program and track your progress. Learn more at http://healthlibrary.com/graded_exercise_progress_chart.htm

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