Thursday, March 31, 2016

Male Risk for Osteoporosis

A man's average bone density is higher than a woman's, and men have a lower risk for osteoporosis. All men, though, naturally lose bone mass as they age. And some men do develop osteoporosis, which can be devastating to an older man's health. Men who fracture a bone in the spine have a much greater risk of getting other fractures and losing their mobility.

VAKOG - Sensory Perception

A Free Short HELP Talk On Topic "VAKOG - Sensory Perception" By Mr. Rizwan Dadan At HELP Library

Straighten Your Back… Look Taller

A Free Talk On Topic "Straighten Your Back… Look Taller" by Ms. Prema Kodical on 30th  Mar 2016  At HELP

Wednesday, March 30, 2016

Healthy Eating: Taking Calcium and Vitamin D

Bone thinning occurs as part of aging. After age 30, men and women begin to lose bone mass. If over time your bones thin so much that they become fragile and in danger of breaking, you have osteoporosis.

Communication as a Tool for Healing

A Free Short HELP Talk On Topic "Communication as a Tool for Healing" By Dr. Kwesi Anan Odum At HELP Library

Tuesday, March 29, 2016

Spiritual Law of Giving For Perfect Health

A Free Talk On Topic "Spiritual Law of Giving For Perfect Health" by Mr. Prashant Sawant on 28th  Mar 2016  At HELP

Maggie Morris: Plan Ahead When You Eat Out

Maggie Morris still eats a little birthday cake now and then. And she doesn't shy away from restaurants, because she loves to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to deprive herself of any treats or other high-fat foods would just make her want them more.

Goals and Goal Setting

A Free Short HELP Talk On Topic "Goals and Goal Setting" By Mr. Rashid Merchant At HELP Library

Monday, March 28, 2016

Tai Chi Qi Gong For Healing and Self Protection

A Free Talk On Topic "Tai Chi Qi Gong For Healing and Self Protection" by  Shifu Carlton Hill on 26th  Mar 2016  At HELP

Health Emotional Well Being, Spiritual Progress and Financial Stability

A Free Talk On Topic "Health Emotional Well Being, Spiritual Progress and Financial Stability" by  Col. Amarjit Nagi  on 22nd  Mar 2016  At HELP

Joe's Story: Changing My Lifestyle

When Joe turned 60 last year, he decided he was overdue for a good, old-fashioned physical. He had always been blessed with good health, but he knew that at his age he should be having regular checkups, especially since he was overweight.

Oral Care- Hindi

A Free Short HELP Talk On Topic "Oral Care- Hindi" By Dr. Muneerah Kuraishi At HELP Library

Sunday, March 27, 2016

What is Medical Negligence

A Free Talk On Topic "What is Medical Negligence" by  Dr. Ghazala Shaikh on 23rd  Mar 2016  At HELP

Saturday, March 26, 2016

Monitoring Your Medicines in the Hospital

Medication errors aren't unusual in the hospital. As an active patient, you can keep careful track of the medicines you're getting and help prevent mistakes. If you are allergic to a drug, check your wrist band. It should include all drug allergies. When a nurse comes in to give you medicine, he or she may ask you to repeat your full name. If the nurse doesn't ask, say your full name anyway to be safe.

Action, Activity and Productivity

A Free Short HELP Talk On Topic "Action, Activity and Productivity" By Mr. Rizwan Dadan At HELP Library

Friday, March 25, 2016

Health Emotional Well Being, Spiritual Progress and Financial Stability

A Free Talk On Topic "Health Emotional Well Being, Spiritual Progress and Financial Stability" by  Col. Amarjit Nagi on 22nd  Mar 2016  At HELP

Types of Meditations

A Free Short HELP Talk On Topic "Types of Meditations" By Dr. Swati Joshi At HELP Library

Thursday, March 24, 2016

Falls in Elderly

A Free Talk On Topic "Falls in Elderly" by  Dr. Prakash Khalap on 19th Mar 2016  At HELP

Surgery: What to Expect

Knowing what to expect before, during, and after surgery can help ease your fears. Knowledge can also help you take an active role in your recovery. Being an active patient means asking questions and not agreeing to anything until you understand it and believe that it's for the best. Taking an active role also includes finding out about the cost of your treatment.

Tuesday, March 22, 2016

Divine Mission

A Free Short HELP Talk On Topic "Divine Mission" By Ms. Swati Jadhav At HELP Library

Mind Management: Understanding Time, Thoughts and Emotions

A Free Talk On Topic "Mind Management: Understanding Time, Thoughts and Emotions" by  Mr. Sudhir Pai on  21st Mar 2016  At HELP

Quick Tips: Staying Active in Hot Weather

Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.

Monday, March 21, 2016

Zika Virus

Zika virus is a type of virus that is spread by mosquitoes. The mosquitoes that carry Zika bite during daylight hours.

Benefits of Healthy food- Green tea

A Free Short HELP Talk On Topic "Benefits of Healthy food- Green tea" By Mr. Hussain Sabuwala At HELP Library

Sunday, March 20, 2016

Saturday, March 19, 2016


You can help prevent acne from getting worse by the way you wash your face:
  • Gently wash your face once or twice a day with warm water and a mild soap or acne wash.
  • Use gentle, circling motions rather than scrubbing your face.
  • Always completely rinse your skin after you wash it, and gently pat it dry. Avoid rubbing your skin.
  • If your face feels dry after washing it, use a moisturizing lotion. Look for skin care products that say "noncomedogenic" on the label.

Know Where You Are in Your Feeling World

A Free Short HELP Talk On Topic "Know Where You Are in Your Feeling World" By Mr. Sunil Chhaya At HELP Library

Friday, March 18, 2016


Angina (say "ANN-juh-nuh" or "ann-JY-nuh") is a symptom of heart disease. Angina happens when there is not enough blood flow to the heart muscle. This is often a result of narrowed blood vessels, usually caused by hardening of the arteries (atherosclerosis).

Ayurvedic Home Remedies for Headache & Migraine

A Free Short HELP Talk On Topic "Ayurvedic Home Remedies for Headache & Migraine" By Dr. Manaan Gandhi At HELP Library 

Astrology and Health

A Free Talk On Topic "Astrology and Health" by Ms. Sonal Jain on  17th Mar 2016  At HELP

Thursday, March 17, 2016

Hair Loss

Everyone loses some hair every day. Losing up to 100 hairs a day is normal.
But if hair loss runs in your family, you could lose a lot more hair. With this kind of hair loss, you may end up with bald spots if you are a man. If you are a woman, you may find that the hair on the top of your head is slowly thinning. About half of all people have this type of hair loss by around age 50.
Although hair loss is fairly common, it can be a tough thing to live with, especially when it changes how you look. But there are ways you can treat your hair loss.

Psychic Healing

A Free Talk On Topic "Psychic Healing" by Mr. Mehul Jain on  16th Mar 2016  At HELP

Skin Care

A Free Short HELP Talk On Topic "Skin Care" By Dr. Muneerah Kuraishi At HELP Library 

Wednesday, March 16, 2016

Healthy Naturally

A Free Short HELP Talk On Topic "Healthy Naturally" By Dr. Muneerah Kuraishi At HELP Library 

Anger, Hostility, and Violent Behavior

Anger signals your body to prepare for a fight.
Hostility is being ready for a fight all the time. 
Violent behavior often begins with verbal threats or relatively minor incidents, but over time it can involve physical harm.

Women’s Health Issues- Period Problems

A Free Talk On Topic "Women’s Health Issues- Period Problems" by Ms. Anu Mehta on  15th Mar 2016  At HELP

Tuesday, March 15, 2016

Dengue Fever

Dengue (say "DEN-gay") fever is a disease caused by a virus that is carried by mosquitos. Mild cases cause a rash and flu-like symptoms. Some people, especially children, can get more serious forms of the illness, known as dengue hemorrhagic fever and dengue shock syndrome.

Healing Through Forgiveness

A Free Talk On Topic "Healing Through Forgiveness" by Ms. Karishma Ahuja on  14th Mar 2016  At HELP

Monday, March 14, 2016

Complete Blood Count (CBC)

A complete blood count (CBC) gives important information about the kinds and numbers of cells in the blood, especially red blood cells white blood cells , andplatelets. A CBC helps your doctor check any symptoms, such as weakness, fatigue, or bruising, you may have. A CBC also helps him or her diagnose conditions, such as anemia, infection, and many other disorders.

Tips for Diabetes

A Free Short HELP Talk On Topic "Tips for Diabetes" By Mr. Cyrus Bhaya At HELP Library 

Power of Giving

A Free Talk On Topic "Power of Giving" by CA. Shripal Dholakia on  12th Mar 2016  At HELP.

Saturday, March 12, 2016

Harmful Noise Levels

The effects of noise on hearing vary among people. Some people's ears are more sensitive to loud sounds, especially at certain frequencies. (Frequency means how low or high a tone is.) But any sound that is loud enough and lasts long enough can damage hearing and lead to hearing loss.

Healing Mental Illness Through Holistic Methods

A Free Talk On Topic "Healing Mental Illness Through Holistic Methods" by Mr. Vatsal Doctor on  12th Mar 2016  At HELP.

Different States of Mind Part 2

A Free Short HELP Talk On Topic "Different States of Mind Part 2" By Mr. Cyrus Bhaya At HELP Library 

Friday, March 11, 2016


Having anemia means you don't have enough red blood cells . Your body needs these cells to carry oxygen from your lungs to the rest of your body. Anemia is fairly common. It's often easily treated. Sometimes, though, it's serious.

Multi-Tasking Is a Myth

A Free Talk On Topic "Multi-Tasking Is a Myth" by Mr. Bhaavin Shah on  10th Mar 2016  At HELP. 

Ayurvedic Remedies for Asthma

A Free Short HELP Talk On Topic "Ayurvedic Remedies for  Asthma" By Dr. Manaan Gandhi At HELP Library 

Thursday, March 10, 2016

Ho'oponopono- A simple and Effective Way of Life and Living

A Free Talk On Topic "Ho'oponopono- A simple and Effective Way of Life and Living" by Mr. Pervez Daruwala on 9th Mar 2016  At HELP. 

Attention Deficit Hyperactivity Disorder (ADHD)

Attention deficit hyperactivity disorder (ADHD) is a condition in which a person has trouble paying attention and focusing on tasks, tends to act without thinking, and has trouble sitting still. It may begin in early childhood and can continue into adulthood. Without treatment, ADHD can cause problems at home, at school, at work, and with relationships. In the past, ADHD was called attention deficit disorder (ADD). 

Ideal Toothpaste for Regaining your Intuition

A Free Short HELP Talk On Topic "Ideal Toothpaste for Regaining your Intuition" By Mr. Sudhir Pai At HELP Library 

Wednesday, March 9, 2016

Mind Consciousness

A Free Talk On Topic "Mind Consciousness" by Ms. Varshha Paatkar on 8th Mar 2016  At HELP. 

Healthy Eating

Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems. You will also find plenty of information about nutrition for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders.

Program Your Mind for Healing

A Free Short HELP Talk On Topic "Program Your Mind for Healing" By Mr. Sudhir Pai At HELP Library 

Tuesday, March 8, 2016

Factors That Increase the Risk of Back Pain and Injury

Factors you cannot control

  • Growing older
  • Being a man
  • Being pregnant. A woman's back is significantly stressed by carrying a baby.
  • Having a family history of back pain
  • Having a problem with your spine that has been present since birth (congenital)
  • Having a degenerative disease of the spine, such as osteoporosis or arthritis

Self Leadership- Seven Principles of Success

A Free Talk On Topic "Self Leadership- Seven Principles of Success" by  Mr. Anand Kumar on 7th Mar 2016  At HELP. 

Easy Ways to Practice Mindfulness

A Free Short HELP Talk On Topic "Easy Ways to Practice Mindfulness" By Mr. Johnson Thomas At HELP Library

Monday, March 7, 2016

Practicing Gratitude

Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for everything that is important to you and good in your life. You are thankful for a gift, but you're also thankful to watch a sunset, do well at a sport, or to be alive. You see your life and your experiences as a gift.

Women and Suicide

A Free Talk On Topic "Women and Suicide" by  Mr. Johnson Thomas on 5th Mar 2016  At HELP. 

Tips to Increase Memory- Hindi

A Free Short HELP Talk On Topic "Tips to Increase Memory- Hindi" By Dr. Muneerah Kuraishi At HELP Library

Saturday, March 5, 2016

Attitude: Can It be Taught? How To Cultivate It Right

A Free Talk On Topic "Attitude: Can It be Taught? How To Cultivate It Right" by  Ms. Parineeta Mehra on 4th Mar 2016  At HELP. 

Prediabetes: Exercise Tips

If you have been diagnosed with prediabetes, you have an opportunity to prevent the progression of this condition to type 2 diabetes. By getting regular exercise, changing your diet, and losing weight, you can play a key role in preventing diabetes. Any type of physical activity may be beneficial,

Water as a Powerful Healer

A Free Short HELP Talk On Topic "Water as a Powerful Healer" By Mr. Cyrus Bhaya At HELP Library